Pre-Season Fitness Prep: How Skiers Should Train – Part 2
2018 / 11 / 04
Did you like the deadlift from the last episode? This time, Coach Phil is bringing an even more fun training drill—medicine ball toss!
By standing on a BOSU ball (half-round balance trainer), you can simulate the unstable feeling of being on snow. Tossing and catching a medicine ball with a partner really helps to strengthen your muscles and improve coordination. It’s both challenging and super fun—like a game with built-in fitness!
#PreseasonPrepPart2 #niseko #powderparadise
#chase4snowreporter #Niseko #japow #chase4snow #winteriscoming
