Skip to main content
A FINITE LIFE, AN INFINITE CHASE FOR SNOW @ NISEKO × RUSUTSU × KIRORO × SAPPORO TEINE
Pre-season deadlift training tips for skiers, key points highlighted in gym demonstration

Pre-Season Fitness Prep: How Skiers Should Train – Part 1

2018 / 10 / 31

Feeling tired of your regular training routine? Let Coach Phil share some more challenging workout ideas! ⛷

For lower body, squats and deadlifts are key—especially deadlifts, which are super helpful for alpine skiers! If you’re already comfortable with basic deadlifts, try doing them on a BOSU ball for an extra challenge and to better simulate the unstable feeling of skiing.
Happy pre-season training! 💪💪

Demonstration of ski pre-season deadlift training tips in the gym

Deadlift posture essentials for ski training—four key points illustrated in the gym

Performing deadlifts on a BOSU ball—coordination of back and glutes for ski training

Ski training reminder: avoid shifting weight too far in squats, practice deadlifts with proper form

 

#PreseasonPrepPart1 #deadlift #bosuball #niseko #powderparadise
#chase4snowreporter #Niseko #japow #chase4snow #winteriscoming

Latest News